Where to start Skin care

Skin is the most exposed part of the human body that protects our internal body parts.

Skin care is as necessary as the health care, a healthy diet leads to a healthy skin.

Proper rest is most important factor, stress and tension is also harmful for the skin.

Exercise is very useful for health and skin as well, like deep breathing exercises are a beauty treatment, especially when you are in open air and you can fill your lungs with pure fresh air.

Protect your skin from ultra violet rays while going outdoor.

Sunlight can cause wrinkles, freckles, age spots on the skin.

Sun exposure can also cause more-serious problems, such as skin cancer.

Use sun glasses to protect your eyes from UV rays.

Wear full sleeves dress, and covered your head with proper scarf while going outside.

Smoking is also very dangerous for health and skin as well. It contributes to wrinkles, eye circles, decreases blood flow and complexion problem.

Necessary for skin care Urdu:-