Healthy lifestyle tips

Healthy lifestyle tips

صحتمند زندگی کے لئے بہترین اصول

Water Miracles Drinking 8 glasses of water daily and making it a habit may seem to be a challenge, but do you know how this little effort can rejuvenate our lives.
1.Water boosts metabolic rate burning calories 3% faster.
2.It regulates body temperature and lubricates joints.
3.Helps body digest food properly and flushes out impurities from our system.
4.Hydrates our skin making it moisturized and beautiful.
5.Prevents and treats hypertension.

Water Miracles Yoga Power

Yoga Power
Yoga as serene and pure like water, benefits all three aspects of life, the spirit, mind and body. Simple and easy to practice yoga has numerous benefits:
1.It provides strength and endurance.
2.Helps in increased body awareness.
3.Stretches the muscles and soft tissues of your body.
4.Increases your body's flexibility.
5.Yoga is believed to "massage" all the organs of the body.
6.Helps every part of the body receive optimal blood supply.

!2 important rules for heathy life in Urdu:

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Health Tips

  • موٹاپے کا قدرتی علاج
    Ingredie...

    lemon and parsley drink for ...
    Pet ki charbi kam krny  ky liay
    ایک ہفتے میں ۵ کلو وزن کم  
    ...
     پیٹ کی چربی کم کرنے کی ورزشیں
    There are two tricks to lose a litt...
  • There are many different options fo...

    These are some effective tip...
    Weight loss can come from loss of f...
    4 quick tips on how to lose weight ...
    surprisingly easy weight loss tips ...

    The Morning Banana Diet is a...
  • Healthy diet is essential for weigh...
    اردو مین پڑھنے کیلئے یپاں کلک کریں۔...
    Anyone who has ever tried to lose w...
    Most of us want to lose weight natu...
    If you are taking weight loss pills...
    Lose Weight By Eating Fat Burning F...
  • دہی کے حیرت انگیز فوائد

    ...
     سیب اور ٹماٹر دیرپا جوانی کا راز <...
    اخروٹ کا روزانہ استعمال رکھے کینسر ...
     

    We usually use lemon...
    اردو میں پڑھیں Breast cancer Brea...
    اردو میں پڑھیں


    ...

  • اردو میں پڑھیں
    Like hu...

    اردو میں پڑھیں
    Some "s...
    Many food poisoning arising in the ...
    کمر درد کا علاج
    Among all ot...
    صحتمند زندگی گزارنے کے لیے مفید معل...
    صحتمند زندگی کے لئے بہترین اصول
  • Dengue fever is caused by certain t...
    ڈینگی مچھر سے کیسے بچیں
    Dengu...
    Dengue fever has many forms, some a...
    How much sleep you need Urdu: Slee...
    Viral diseases Urdu: Viral disease...
    Constipation symptoms  and treatmen...
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