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Weight loss tips Urdu

Weight loss tips and free help and advice to help you loose weight fast in a healthy and natural way

Losing weight is challenging, and there will be many times when all you want to do is quit. There are various causes of obesity including Poor diet (high in calories and simple carbohydrates), hormone imbalance, toxins, inactivity, mental, emotional issues, genetics, yeast overgrowth, deficiency of essential fatty acids. Yoga can be very beneficial if you want to lose some weight. There are a number of different types of home remedies for weight loss that men and women.

  1. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon orange juice, and 1 teaspoon sugar in 1 crater water. Drink this mixture for 3-4 months to lose weight.
  2. Water is definitely one of the important home remedies for weight loss. It does restrict the edge for hunger. Try to drink a glass of water every two waking hours. Good nutrition is one of the major home remedies for weight loss. A weight loss diet program cannot do without this.
  3. Mix two teaspoons of organic apple cider vinegar to 16 oz. of water. Take a few sips of this mixture throughout the day but be aware do not drink it at once.
  4. Green and white teas are great for getting rid of the toxins in the body. If you have green tea with approximately 50 mg of caffeine it will boost metabolism. Drink this mixture three times a day before meals along with 25 to 30 minutes of exercise each day.
  5. Mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water, it is a beneficiary home remedy which treats the obesity and promotes weight loss.
  6. Another natural weight loss diet is to take almonds daily. Almonds can lower cholesterol levels and can also help with the cravings for certain junk foods. Keep almonds in your house and when you feel a craving coming on, eat a handful of them. This will curb your food cravings and benefit your general health.
  7. If you need a quick result for losing weight, eat papaya or vegetable soup as your dinner for 2-3 months, it helps in controlling obesity.
  8. Exercise is the best way answer for natural weight loss. If you spend 25 to 45 minutes of exercise at least three times a week your metabolism will remain active and you will burn off extra calories. Remember that you need to burn off more calories than you eat. Try sticking to a diet of vegetables and fruits, along with some protein and fiber.

 

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