How to loss weight in one week?

How to loss weight in one week?

There are two tricks to lose a little weight in a week easily without making a hunger strike. A pure protein based, the other based dishes for babies. These methods should not be practiced over time, but it can help when you want to lose a few pounds quickly.

1 - Pure Protein

Attention to this diet for a week and not be fed after can be treacherous, because you can recover what you have lost, or even more.

Basically, it is a long-term plan to alternate with vegetables, but it can be effective if you want to lose weight fast for a few pounds.

The rule to follow is to eat only pure protein and for a week:

Egg white,

Any type of fish,

Chicken, turkey,

5% beef fat,

All seafood

Cheese to 0%.

(All without fat choose aspartame, stevia, etc.)... Drink in

Skimmed milk

Coffee

Tea

Water (very important)

Cola Light or Zero.

Avoid drinks with light fruit flavors, eg Taillefine because this diet does not call for sugar, even fruit, and the content of its beverages contain fruit sugars with their own.

Moreover, you will see a glass of cola is fewer calories than glass Taillefine.

And all this at will.

And if you follow this program for a week you should lose between 3-5 pounds, each person is unique. Attention

Do not make more than one week, if you want to continue in this line, alternate every two weeks: pure protein and pure protein plus vegetables. (Always will).

2 - Pots for babies

This is a low-calorie diet, but at least you can eat vitamins.

Because the jars of baby food are suitable for small stomachs, obviously content and calories are quite low compared to us.

- In the morning

  • 2 sweet jars
  • 1 coffee or 1tea.

-    Midday

  • A small pot salt
  • A little sweet
  • A cheese 0%.

-         Evening

  • A small pot salt
loading...

Health Tips

  • موٹاپے کا قدرتی علاج
    Ingredie...

    lemon and parsley drink for ...
    Pet ki charbi kam krny  ky liay
    ایک ہفتے میں ۵ کلو وزن کم  
    ...
     پیٹ کی چربی کم کرنے کی ورزشیں
    There are two tricks to lose a litt...
  • There are many different options fo...

    These are some effective tip...
    Weight loss can come from loss of f...
    4 quick tips on how to lose weight ...
    surprisingly easy weight loss tips ...

    The Morning Banana Diet is a...
  • Healthy diet is essential for weigh...
    اردو مین پڑھنے کیلئے یپاں کلک کریں۔...
    Anyone who has ever tried to lose w...
    Most of us want to lose weight natu...
    If you are taking weight loss pills...
    Lose Weight By Eating Fat Burning F...
  • دہی کے حیرت انگیز فوائد

    ...
     سیب اور ٹماٹر دیرپا جوانی کا راز <...
    اخروٹ کا روزانہ استعمال رکھے کینسر ...
     

    We usually use lemon...
    اردو میں پڑھیں Breast cancer Brea...
    اردو میں پڑھیں


    ...

  • اردو میں پڑھیں
    Like hu...

    اردو میں پڑھیں
    Some "s...
    Many food poisoning arising in the ...
    کمر درد کا علاج
    Among all ot...
    صحتمند زندگی گزارنے کے لیے مفید معل...
    صحتمند زندگی کے لئے بہترین اصول
  • Dengue fever is caused by certain t...
    ڈینگی مچھر سے کیسے بچیں
    Dengu...
    Dengue fever has many forms, some a...
    How much sleep you need Urdu: Slee...
    Viral diseases Urdu: Viral disease...
    Constipation symptoms  and treatmen...