Tips to reduce belly Fat

Tips to reduce belly Fat

Pet ki charbi kam krny  ky liay

A bulging belly can be a real problem in the social world of today. It is equally embarrassing and worrisome for men and women. People try different tips for reducing tummy fat.

Some of the tried and tested tips for reducing tummy fat are given below. All these tips are sure to be effective. Extract juice from a quarter kg of grapes. Mix in three quarter kg of Olive oil. Keep the combination of the two oils in direct sunlight. Keep shaking the bottle occasionally. After one week, strain through a muslin cloth and store in a clean dry bottle. Massage with this oil and notice the difference.

  • Before breakfast, early morning drink 4 glasses of lukewarm water. Not only will this reduce tummy fat, but also will give a clearer skin.
  • Eating roasted fennel seeds before breakfast help in reducing tummy fat as well as weight.
  • While standing, ensure that you are not slouching and the tummy is not slacking outwards.
  • Drinking a lot of water, leads to reduced tummy fat. Since, one gets less hungry due to drinking more water, thus, it leads to losing weight.
  • Drinking green tea is very beneficial in tucking the tummy. A cup of green tea after every meal is really helpful in keeping the tummy in check.
  • Apple and Banana cut down on tummy fats.
  • Before getting out of bed in the morning, lie on your tummy on the bed. Place the pillow under the tummy. When you breathe in, try to stay like that for two seconds. This will help tuck the tummy in.
  • Using less salt in food recipes helps in melting excess belly fat.
  • Mix one teaspoon of honey in boiling hot water. Use this before breakfast.

Using larger quantities of cinnamon and ginger help burn the fats.

loading...

Health Tips

  • موٹاپے کا قدرتی علاج
    Ingredie...

    lemon and parsley drink for ...
    Pet ki charbi kam krny  ky liay
    ایک ہفتے میں ۵ کلو وزن کم  
    ...
     پیٹ کی چربی کم کرنے کی ورزشیں
    There are two tricks to lose a litt...
  • There are many different options fo...

    These are some effective tip...
    Weight loss can come from loss of f...
    4 quick tips on how to lose weight ...
    surprisingly easy weight loss tips ...

    The Morning Banana Diet is a...
  • Healthy diet is essential for weigh...
    اردو مین پڑھنے کیلئے یپاں کلک کریں۔...
    Anyone who has ever tried to lose w...
    Most of us want to lose weight natu...
    If you are taking weight loss pills...
    Lose Weight By Eating Fat Burning F...
  • دہی کے حیرت انگیز فوائد

    ...
     سیب اور ٹماٹر دیرپا جوانی کا راز <...
    اخروٹ کا روزانہ استعمال رکھے کینسر ...
     

    We usually use lemon...
    اردو میں پڑھیں Breast cancer Brea...
    اردو میں پڑھیں


    ...

  • اردو میں پڑھیں
    Like hu...

    اردو میں پڑھیں
    Some "s...
    Many food poisoning arising in the ...
    کمر درد کا علاج
    Among all ot...
    صحتمند زندگی گزارنے کے لیے مفید معل...
    صحتمند زندگی کے لئے بہترین اصول
  • Dengue fever is caused by certain t...
    ڈینگی مچھر سے کیسے بچیں
    Dengu...
    Dengue fever has many forms, some a...
    How much sleep you need Urdu: Slee...
    Viral diseases Urdu: Viral disease...
    Constipation symptoms  and treatmen...