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Healthy weight loss tips in Urdu

Obesity increases the risk of many dangerous deceases like diabetes and heart disease. Getting slim and losing the extra pounds are not just a necessity to be “in” but it is also very important for our health. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders. To reduce fat one should depend upon strict diet control and exercise. Besides this there are many ‘secret’ home remedies like the fat burning diet, for losing the additional fat in your body. Let us have a look at the easy weight losing tips.

  • Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.
  • Mint leaves are good to burn fat. Have mint tea every morning. Include mint in your daily diet. Mint chutney is a tasty side dish for many South Indian breakfast cuisines.
  • One of the best ways to reduce body fat is weight training. As you increase lean muscle mass you burn more calories.
  • Honey is an excellent natural remedy for obesity. 10 gram of honey should be taken with hot water in starting and dose can be increased with time. This is excellent home remedy for this problem.
  • To make sure you reduce fat and not muscle when losing weight, it's essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.
  • It is a negative calorie food which helps in burning body fat. Have cabbage at least once in a day. This will swallow the extra fat in your body.
  • To make sure you reduce fat and not muscle when losing weight, it's essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.
  • Mix one cup of lukewarm water few drops of lime juice and some honey in every morning before breakfast.  This will also breaks down the extra body fat.

 

 

 

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