Healthy weight loss tips in Urdu

Healthy weight loss tips in Urdu

Obesity increases the risk of many dangerous deceases like diabetes and heart disease. Getting slim and losing the extra pounds are not just a necessity to be “in” but it is also very important for our health. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders. To reduce fat one should depend upon strict diet control and exercise. Besides this there are many ‘secret’ home remedies like the fat burning diet, for losing the additional fat in your body. Let us have a look at the easy weight losing tips.

  • Eat an ample amount of fruits like apples, pear, and green vegetables like celery, spinach, broccoli, religiously on a daily basis because veggies are low calorie food. In order to cut down your weight, you need to reduce your fat intake and substitute it with natural fruits and vegetables, which will boost your metabolism.
  • Mint leaves are good to burn fat. Have mint tea every morning. Include mint in your daily diet. Mint chutney is a tasty side dish for many South Indian breakfast cuisines.
  • One of the best ways to reduce body fat is weight training. As you increase lean muscle mass you burn more calories.
  • Honey is an excellent natural remedy for obesity. 10 gram of honey should be taken with hot water in starting and dose can be increased with time. This is excellent home remedy for this problem.
  • To make sure you reduce fat and not muscle when losing weight, it's essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.
  • It is a negative calorie food which helps in burning body fat. Have cabbage at least once in a day. This will swallow the extra fat in your body.
  • To make sure you reduce fat and not muscle when losing weight, it's essential to get enough protein. Use low calorie high protein shakes for mini meals. And have fun adding fruit or flavorings.
  • Mix one cup of lukewarm water few drops of lime juice and some honey in every morning before breakfast.  This will also breaks down the extra body fat.

More Contents

  • Acne home treatment:
    Acne and...

    Some steps to avoid acne and...
    Pimples treatment:
    Wash your...

    Acne prevention tips on how ...
    کیل مہاسوں کا گھریلوعلاج How to ge...
    کیل مہاسوں کا علاج Homemade acne t...
  • Ice cubes will shrink the redne...
    Healthy skin comes from having a go...
    Removing Chickenpox Marks Urdu Tre...

    What are the factors of acne...
    Beauty Tips : Beauty tips for skin...
    Acne and pimples treatment:
    A...
  • Acne is a common skin condition and...
    Acne which is commonly known as pim...
    Excellent tips for getting rid of F...
    کیل مہاسوں کا قدرتی علاج

    Behtreen jld ky liay asaan totky
    We all know that with the passage o...
  • What is the Fish pedicure? Simply ...
    Younger, clearer, fresher, healthy ...
    اردو میں پڑھیں
    Regular clea...

    اردو میں پڑھیں
    Hide an...
    Dead cells and dirt particles are p...

    The winter is installed, the...

  • اردو میں پڑھیں

    E...
    Attractive skin is the mirror image...
    Hyperpigmentation refers to a sub-e...
    Brown patches of pigmentation as a ...
    If your skin is discolouring, you c...
    The sun is the worst enemy of our s...
  • Skin is the most valuable assets, e...
    Have a fair and glowing skin with h...
     سردیوں میں بھی ہونٹوں کوخوبصورت بن...
    Anti aging Foods
    Skin aging h...
    اردو میں پڑھیں
    Here is a bett...
    For months, our feet are compressed...
  • چکنی جلد کیلئے کار آمد نسخے
    B...
    چہرے کی خوبصورتی کیلئے آزمودہ ٹوٹکے...

    Brushing your teeth is vital ...
    For the prevention of teeth, you sh...
    Wonderful home teeth whitening tips...
    Men's Beauty Tips in Urdu. Men and ...
  • BEAUTY TIPS FOR GIRLS: Beauty tips...
    منہ کی بدبو
    Read about home r...
    ہونٹوں کی حفاظت
    lips care tip...
    میک اپ
    The basic technique of...
    خوبصورت ہونٹ

    Every one ...
    بادام High content of vitamin A alm...
  • اردو بیوٹی ٹپسBeauty Tips in Urdu l...

    Healthy skin is an important...
     Most of us are busy in our daily l...

    چکنی جلد کیلئے ما سک
    I...
    ماسک
    Homemade Face Mask for C...
    آکسیجن فیشل
    Oxygen facials an...
  • جلد کیلئے ابٹن
    Ubtan is a pas...
    Dry skin is the cause of certain e...
    Especially for allergy sufferers ho...

    Tomato facial is best for pe...
    Besan Facial
    besan is very g...
    Herbal facial have lot of benefit, ...
  • انڈے اور شہد کا ماسک
    Egg,curd...
    وائٹنیگ فیشل Whitening facial is m...

    Aloe Vera Mask for oily skin...


    How to make home mad...

    Below is a simple herbal fac...

    Face Mask recipe for Oily Sk...
  • Facial is very important for every ...
    Facial for  skin Urdu.Facial Skin C...